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mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman",serif;} </style> <![endif]--> <meta http-equiv=Content-Language content=en-us> <!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <p align=center style='text-align:center'><i><span style='font-size:36.0pt; font-family:"Arial Black",sans-serif;color:red'>Florida Atlantic Masters</span></i></p> <p align=center style='text-align:center'><span style='font-family:"Arial",sans-serif; mso-fareast-font-family:"Times New Roman"'>American Swim Coaches Association Certified Level 4 Masters Coach - Phil Lustig</span></p> <p><span style='font-family:"Arial Black",sans-serif'>United States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming.&nbsp; All USMS programs are designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship, and camaraderie.</span><o:p></o:p></p> <table class=MsoNormalTable border=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 5.4pt 0in 5.4pt' height=70> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:48.0pt'> <td width="33%" valign=top style='width:33.0%;padding:.75pt .75pt .75pt .75pt; height:48.0pt'> <p class=MsoNormal align=center style='text-align:center'><span style='font-family:"Arial Black",sans-serif;mso-fareast-font-family:"Times New Roman"'>For information on Swim Lessons, <a href="florida_atlantic_masters_swimlessons.htm">Click Here</a> </span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> <p align=center style='text-align:center'>&nbsp;</p> <p align=center style='text-align:center'><span style='font-family:"Arial Black",sans-serif'>For information on Swim Clinics, <a href="florida_atlantic_masters_clinics.htm">Click Here</a></span></p> </td> <td width="33%" style='width:33.0%;padding:.75pt .75pt .75pt .75pt; height:48.0pt'> <p class=MsoNormal><span style='font-family:"Arial",sans-serif;mso-fareast-font-family: "Times New Roman";mso-no-proof:yes'><img border=0 width=373 height=271 id="_x0000_i1030" src=florid1.jpg></span><span style='mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></p> </td> <td width="34%" valign=top style='width:34.0%;padding:.75pt .75pt .75pt .75pt; height:48.0pt'> <p class=MsoNormal align=center style='text-align:center'><span style='font-family:"Arial Black",sans-serif;mso-fareast-font-family:"Times New Roman"'>For information on Swim Camps, <a href="florida_atlantic_masters_Camps.htm">Click Here</a></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p align=center style='text-align:center'><span style='font-family:"Arial",sans-serif; mso-fareast-font-family:"Times New Roman"'><u1:shapetype id="_x0000_t75" coordsize="21600,21600" u2:spt="75" u2:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><u1:stroke joinstyle="miter"/><u1:formulas><u1:f eqn="if lineDrawn pixelLineWidth 0"/><u1:f eqn="sum @0 1 0"/><u1:f eqn="sum 0 0 @1"/><u1:f eqn="prod @2 1 2"/><u1:f eqn="prod @3 21600 pixelWidth"/><u1:f eqn="prod @3 21600 pixelHeight"/><u1:f eqn="sum @0 0 1"/><u1:f eqn="prod @6 1 2"/><u1:f eqn="prod @7 21600 pixelWidth"/><u1:f eqn="sum @8 21600 0"/><u1:f eqn="prod @7 21600 pixelHeight"/><u1:f eqn="sum @10 21600 0"/></u1:formulas><u1:path u2:extrusionok="f" gradientshapeok="t" u2:connecttype="rect"/><u2:lock u1:ext="edit" aspectratio="t"/></u1:shapetype><u1:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style="width:279pt;&#13;&#10; height:203.25pt"><u1:imagedata src="../../../../DOCUME~1/Philip/LOCALS~1/Temp/msoclip1/01/clip_image001.jpg" u2:href="http://www.eliteswim.com/images/fau2.jpg" blacklevel="1966f"/></u1:shape>&nbsp;</span></p> <p class=MsoBodyText align=center style='text-align:center'><span style='font-size:16.0pt;mso-bidi-font-size:12.0pt'>On the Beautiful Florida Atlantic University Campus</span> <o:p></o:p></p> <u2:p></u2:p> <p class=MsoBodyText align=center style='text-align:center'><span style='font-size:16.0pt;mso-bidi-font-size:10.0pt'>Boca Raton, Florida USA<o:p></o:p></span></p> <p class=MsoBodyText align=center style='text-align:center'><span style='font-size:16.0pt;mso-bidi-font-size:10.0pt'><a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;addtohistory=&amp;searchtab=home&amp;address=777+Glades+Rd.&amp;city=Boca+Raton&amp;state=FL&amp;zipcode=">Map this location</a></span></p> <p class=MsoBodyText align=center style='text-align:center'>Upon arriving at the FAU campus, follow Broward Ave. north to the first light, then turn left.&nbsp; At the stop sign, the pool will be directly in front of you.</p> <p class=MsoNormal align=center style='mso-margin-bottom-alt:auto;text-align: center'><b><span style='font-family:"Arial",sans-serif'>Practice Hours:</span></b></p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center'><b><span style='font-family:"Arial",sans-serif'>Mon., Wed., &amp; Fri. 5:30 AM  7:00 AM<u2:p> </u2:p></span></b></p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center'><b><span style='font-family:"Arial",sans-serif'>Monday  Friday 12:00 Noon  1:00&nbsp;PM<u2:p> </u2:p></span></b></p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center'><b><span style='font-family:"Arial",sans-serif'>Monday  Friday 6:00 PM  7:30 PM<u2:p> </u2:p></span></b></p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center'><b><span style='font-family:"Arial",sans-serif'>Saturday 6:30 AM  8:00 AM</span></b></p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center'><i><span style='font-size:13.5pt;font-family:"Arial",sans-serif; color:blue'>We emphasize stroke technique as well as fitness.<span style='mso-spacerun:yes'> </span>We serve all levels of swimmer from novice to world-class athletes.<span style='mso-spacerun:yes'> </span>Our workouts are modified to meet the age, skill level, physical condition and goals of the individual swimmer</span></i><u2:p> <o:p></o:p></p> </u2:p><u2:p></u2:p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center'><b><span style='font-family:"Arial",sans-serif'>Rate Schedule:<u2:p> &nbsp; </span></b></p> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-no-proof:yes'><img border=0 width=494 height=227 id="_x0000_i1029" src=rates.jpg></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> <p align=center style='text-align:center'><b>Florida Atlantic Masters swims as part of the <a href="http://www.fgcmasters.org/">Florida Gold Coast Masters Swim Club</a></b></p> <p align=center style='text-align:center'><a href="http://www.fgcmasters.org/"><span style='mso-no-proof:yes;text-decoration:none;text-underline:none'><img border=0 width=396 height=117 id="_x0000_i1028" src=palmheadernew2.gif></span></a></p> <p align=center style='text-align:center'><a href="http://www.usms.org/"><span style='mso-no-proof:yes;text-decoration:none;text-underline:none'><img border=0 width=150 height=96 id="_x0000_i1027" src=usmslogo.gif alt="USMS Home"></span><span style='mso-no-proof:yes;text-decoration:none;text-underline:none'><img border=0 width=230 height=76 id="_x0000_i1026" src=tagline6.gif alt="United States Masters Swimming ... Swimming For Life"></span><span style='mso-no-proof:yes;text-decoration:none;text-underline:none'><img border=0 width=150 height=96 id="_x0000_i1025" src=usmslogo.gif alt="USMS Home"></span></a></p> <p class=MsoBodyText align=center style='text-align:center'>&nbsp;<o:p></o:p></p> <p class=MsoBodyText align=center style='text-align:center'><b><span style='font-family:"Arial",sans-serif;mso-fareast-font-family:"Times New Roman"'><u2:p>Coach Phil Lustig<span style='mso-spacerun:yes'> </span>-<span style='mso-spacerun:yes'> </span>561-212-6554<span style='mso-spacerun:yes'> </span><a href="mailto:phil.lustig3@gmail.com">phil.lustig3@gmail.com</a></span></b></p> </div> </body> </html>